Massage Therapy
Massage Therapy St. Louis Aside from his significant experience in instructing fighters and training strength and conditioning clients, Ray also attended the Healing Arts Center and became a Licensed Massage Therapist. He has 20 years of experience in massage therapy, with a specialty in the correction of muscle imbalances that lead to pain and dysfunctional movement…
Personal Training
Personal Training Personal training is available by appointment in either 30 minute or 60 minute sessions. Personal training is not included in memberships. How It Works: Our classes & open gym time are customized personal training for the individual, in a group setting. One thing we do differently than an exercise instructor – we coach…
Self Defense
Self Defense Training St. Louis The force used in self defense may be sufficient for protection from apparent harm (not just an empty verbal threat) or to halt any danger from attack, but cannot be an excuse to continue the attack or use excessive force. We teach you how to defend yourself against grabs, chokes, hugs…
Injury Rehab
Injury Rehab St. Louis Rehab is a treatment or treatments designed to facilitate the process of recovery from injury, illness, or disease to as normal a condition as possible. We work with you on your specific needs to help you gain your strength and confidence back. How It Works: Our classes & open gym time are…
Strength and Conditioning
Strength & Conditioning Training St. Louis Owner and head trainer Ray Norris has decades of experience as a strength and conditioning trainer. He studied strength and conditioning under legendary coaches Al Vermeil and Martin Rooney, and has become an expert in helping clients of all ages, body types and fitness levels achieve their goals and…
Jiu Jitsu
Jiu Jitsu Jiu Jitsu classes are designed for both beginner and advanced students. Focus is on combining wrestling, Jiu Jitsu techniques, and grappling movements that produce a solid ground game and help you become a master on the mat. Jiu Jitsu is especially stimulating because of how mentally and physically taxing it can be. A…
Kickboxing
Kickboxing Training St. Louis Kickboxing classes are designed for both beginner and advanced students. Focuses on technique, speed, power, flexibility, and conditioning. High-energy classes that guarantee improvement after every training session. How It Works: Our classes & open gym time are customized personal training for the individual, in a group setting. One thing we do…
Boxing
Boxing Training St. Louis Boxing training St. Louis-the sport and sweet science of boxing. Boxing is primarily a mix of combinations of punches. It’s extremely important in MMA. Boxing can be your main focus of training or learned as an element of your overall MMA training program. Our classes & open gym time are customized personal…
Mixed Martial Arts
Mixed Martial Arts (MMA) Call (314) 630-7280. Our personal specialty, taught by owner and head trainer Ray Norris. Ray has 40 years of experience and an undefeated competitive MMA record. Wise Warriors specializes in goal-oriented MMA (mixed martial arts), BJJ, and fitness training. Regardless, if your goal is to become a world, champion fighter, a…
WISE WARRIORS MMA Fight Team
Wise Warriors MMA Fight Team Our MMA gym is home to a dedicated fight team committed to pushing the limits of skill, discipline, and performance. We are actively seeking coaches and competitors who share our vision of reaching the highest caliber of the sport-those who are driven, coachable, and relentless in their pursuit of excellence.…
Program Design and Technique
Program Design and Technique This is the perfect time to really analyze and learn the finer details of techniques and movements used in class. While techniques are reviewed during class, some individuals like to slow down and really study and understand the techniques. This is also a great time to discuss any injuries that need…
Muay Thai
Muay Thai Muay Thai is a dynamic martial arts class designed for both beginner and advanced students, offering a comprehensive approach to learning and growing in the sport. Regardless of your experience, our Muay Thai class prioritizes growth in a positive environment. Students are continuously challenged to step outside their comfort zones and develop both…
Capoeira
Capoeira Capoeira is an Afro-Brazilian art form, deeply rooted in Brazilian history. It combines rhythmic movement, music, and martial arts techniques into a game, that promotes perception, dexterity, endurance, and much more. How It Works: Our classes & open gym time are customized personal training for the individual, in a group setting. One thing we…
