Monday
Open Gym 6:30-10:00 am
3:00-8:00 pm
9:00am-10:30 pm
5:30pm-7:30 pm (Jiu Jitsu)
Tuesday
Open Gym
6:30-10:00 am
Group Training
7:30- 8:30 am
Closed Tuesday pm
Wednesday
Open Gym
6:30 -10:00 am
3:00-8:00 pm
Group Training
9:00am-10:30am
5:00pm-7:00pm
Thursday
Open Gym 6:30am _10:00am
Group Training 7:30am-8:30am
Open Gym 3:00-8:00 Pm
Group Training 5:00pm-7:00pm
Friday
Open Gym 6:30-10:00 am
Group Training 9:00am-10:30am
Open Gym 3:00-8:00 pm
Group Training 5:00pm-7:00pm
Saturday
Open Gym 9:00-12:00
10:30am - 12:00 Group Training
Sunday
CLOSED
Do you offer any women’s only classes?
We do not offer “women only” classes, however, our gym does consist of about 40% women. All sessions are co-ed. I hope you will come in and check it out for yourself. You will find that it is not an intimidating gym.
Our email address is [email protected]