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Class Schedule

Monday

Open Gym 6:30-10:00 am

3:00-8:00 pm

9:00am-10:30 pm

5:30pm-7:30 pm (Jiu Jitsu)

Tuesday

Open Gym 

6:30-10:00 am 

Group Training 

7:30- 8:30 am

Closed Tuesday pm

Wednesday

Open Gym

6:30 -10:00 am

3:00-8:00 pm

Group Training

9:00am-10:30am

5:00pm-7:00pm

Thursday

Open Gym 6:30am _10:00am

Group Training  7:30am-8:30am 

Open Gym 3:00-8:00 Pm

Group Training 5:00pm-7:00pm

Friday

Open Gym 6:30-10:00 am

Group Training 9:00am-10:30am 

Open Gym 3:00-8:00 pm

Group Training 5:00pm-7:00pm

Saturday

Open Gym 9:00-12:00

10:30am - 12:00 Group Training 

Sunday

CLOSED

 

3 thoughts on “Class Schedule”

  1. MonA on August 2, 2013

    Do you offer any women’s only classes?

    Reply
    • admin on August 19, 2013

      We do not offer “women only” classes, however, our gym does consist of about 40% women. All sessions are co-ed. I hope you will come in and check it out for yourself. You will find that it is not an intimidating gym.

      Reply
  2. admin on August 19, 2013

    Our email address is wisewarriormma@gmail.com

    Reply

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Our mission is to provide our clients with personal attention and a training program structured around their goals, ability, and any previous injuries. We provide classes, small group personal training and one on one personal training . We specialize in Mixed Martial Arts ,Kickboxing ,Wrestling , Jiu Jitsu, Strength and Conditioning for competition or fitness.

Contact Info

Ray Norris: Certified Personal Trainer, Licensed Massage Therapist, MMA Competitor Email: wisewarriormma@gmail.com Phone: 314.630.7280 Facebook: Wise Warriors MMA & Fitness Nutritional Website: www.raynorris.isagenix.com

7403 Manchester Road #130

St. Louis, MO

314.630.7280

wisewarriormma@gmail.com

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