Wise Warriors MMA – St. Louis MMA, Kickboxing, Wrestling & Jiu Jitsu
HOW OUR GYM WORKS
We at Wise Warriors have specifically designed a group training environment that encompasses many of the desired benefits of personal training, allowing for individualized programming and attention without the high price or difficult scheduling of one-on-one training. We offer simple and convenient training times scheduled to accommodate even the busiest of schedules. The nature of our group personal training allows members of all skill levels, goals, and discipline interests to train at almost any class time we offer.
Group personal training has become somewhat of a buzzword in recent years as small exercise studios are in and the big box gyms are out. People nowadays want personalized training and individual attention without paying the hefty price of one-on-one training. Enter the greatest idea - group personal training.
A method of improving muscular strength by gradually increasing the ability to resist force. Strength training sessions are designed to stimulate development of muscle strength to meet the added demand.
A Japanese martial art and a method of close combat for defeating an armed and armored opponent in which one uses no weapon or only a short weapon. "Jū" can be translated to mean "gentle, soft, supple, flexible, pliable, or yielding.