Monday

9:00 AM
Jiu Jitsu/ Conditioning

9:00 AM
Kickboxing/Boxing/Conditioning

10:00 AM
JiuJitsu/ Conditioning

10:00 AM Kickboxing/Boxing/Conditioning

3:00 PM
Open Gym w coach

4:30 PM
Technique/ Program Design

5:00 PM
Kickboxing/Boxing/Technique/Drills

5:00 PM
Jiu Jitsu Class

6:00 PM
Games/Kickboxing/Boxing 

7:00 PM
Kickboxing/Boxing Class

7:00 PM
Jiu Jitsu Class

8:00 PM
Closes

Tuesday

9:00 AM
Jiu Jitsu/ Conditioning

9:00 AM
Kickboxing/Boxing/Conditioning

10:00 AM
Jiu Jitsu/ Conditioning

10:00 AM
Kickboxing/Boxing/Conditioning

3:00 PM
Open Gym w coach

4:30 PM
Technique/ Program Design

5:00 PM
Kickboxing/Boxing Class

5:00 PM
Jiu Jitsu Class

5:30 PM
Kickboxing/Boxing/Games

6:30 PM
Strength/Cond./ Circuit

7:00 PM
Jiu Jitsu Class

7:00 PM
Kickboxing/Boxing Class

7:30 PM
Sparring

8:00 PM
Closes

Wednesday

5:00 PM
Muay Thai Class with Pete

6:00 PM
Muay Thai Class with Pete

7:30-9:00 PM
Adult Capoeira Class

Thursday

9:00 AM
Jiu Jitsu/ Conditioning

9:00 AM
Kickboxing/Boxing/Conditioning

10:00 AM
Jiu Jitsu/ Conditioning

10:00 AM
Kickboxing/Boxing/Conditioning

3:00 PM
Open Gym w coach

5:00 PM
Strength/ Cond./Circuit

5:30 PM
Jiu Jitsu Class

5:30 PM
Kickboxing/Boxing Class

6:30 PM
Kickboxing/Boxing/Games

7:00 PM
Jiu Jitsu Class

7:00 PM
Kickboxing/Boxing Class

7:30 PM
Sparring

8:00 PM
Closes

Friday

3:00 PM
Open Gym w coach

4:30 PM
Technique/ Program Design

5:00 PM
Kickboxing/Boxing/Games

6:00 PM
Jiu Jitsu /Technique

7:00 PM
Kickboxing/Boxing/Games

7:30 PM
Closes

Saturday

9:00 AM
Open Gym w coach 

10:00 AM
Jiu Jitsu Class

10:00 AM
Kickboxing/Boxing Class

11:00 AM-12:00 PM
Kickboxing/Boxing/Games

12:30-1:30 PM
Family Capoeira Class

1:30-3:00 PM
Adult Capoeira Class

Sunday

5:00-7:00 PM
Class w Jake