Monday

9:00 AM
Jiu Jitsu/ Conditioning

9:00 AM
Kickboxing/Boxing/Conditioning

10:00 AM
JiuJitsu/ Conditioning

10:00 AM Kickboxing/Boxing/Conditioning

3:00 PM
Open Gym w coach

4:30 PM
Prog Design & Tech

5:00 PM
Kickboxing/Boxing/Prog Design & Tech

5:00 PM
Jiu Jitsu

6:00 PM
Kickboxing/Boxing 

7:00 PM
Kickboxing/Boxing

7:00 PM
Jiu Jitsu

8:00 PM
Closes

Tuesday

9:00 AM
Jiu Jitsu/ Conditioning

9:00 AM
Kickboxing/Boxing/Conditioning

10:00 AM
Jiu Jitsu/ Conditioning

10:00 AM
Kickboxing/Boxing/Conditioning

3:00 PM
Open Gym w coach

4:30 PM
Prog Design & Tech

5:00 PM
Kickboxing/Boxing

5:00 PM
Jiu Jitsu

5:30 PM
Kickboxing/Boxing

6:30 PM
Conditioning/ Circuit

7:00 PM
Jiu Jitsu

7:00 PM
Kickboxing/Boxing

7:30 PM
Sparring

8:00 PM
Closes

Wednesday

5:00 PM
Muay Thai with Pete

6:00 PM
Muay Thai with Pete

7:30-9:00 PM
Adult Capoeira

Thursday

9:00 AM
Jiu Jitsu/ Conditioning

9:00 AM
Kickboxing/Boxing/Conditioning

10:00 AM
Jiu Jitsu/ Conditioning

10:00 AM
Kickboxing/Boxing/Conditioning

3:00 PM
Open Gym w coach

5:00 PM
Conditioning/ Circuit

5:30 PM
Jiu Jitsu

5:30 PM
Kickboxing/Boxing

6:30 PM
Kickboxing/Boxing

7:00 PM
Jiu Jitsu

7:00 PM
Kickboxing/Boxing

7:30 PM
Sparring

8:00 PM
Closes

Friday

3:00 PM
Open Gym w coach

4:30 PM
Prog Design & Tech

5:00 PM
Kickboxing/Boxing

6:00 PM
Jiu Jitsu /Prog Design & Tech

7:00 PM
Kickboxing/Boxing

7:30 PM
Closes

Saturday

9:00 AM
Open Gym w coach 

10:00 AM
Jiu Jitsu

10:00 AM
Kickboxing/Boxing

11:00 AM-12:00 PM
Kickboxing/Boxing

12:30-1:30 PM
Family Capoeira

1:30-3:00 PM
Adult Capoeira

Sunday

5:00-7:00 PM
Class w Jake