Capoeira
Capoeira is an Afro-Brazilian art form, deeply rooted in Brazilian history. It combines rhythmic movement, music, and martial arts techniques into a game, that promotes perception, dexterity, endurance, and much more.
How It Works:
Our classes & open gym time are customized personal training for the individual, in a group setting.
One thing we do differently than an exercise instructor – we coach specific to your needs. In our classes & open gym, students are often doing different training programs at their own customized level of interest and skill. Training will be designed around YOU.
