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Self Defense

The force used in self defense may be sufficient for protection from apparent harm (not just an empty verbal threat) or to halt any danger from attack, but cannot be an excuse to continue the attack or use excessive force. We teach you how to defend yourself against grabs, chokes, hugs and other attacks, including fighting on the ground and when confronted by a weapon.

 

How It Works:

Our group personal training classes are customized personal training for the individual, in a group setting.

One thing we do differently than an exercise instructor – we coach specific to your needs .In a group personal training setting, students are often doing different training programs at their own customized level of interest and skill. Training will be designed around YOU.

 

Pricing:

$99 per month for unlimited group personal training

$50 per month for unlimited classes

 

 

Our mission is to provide our clients with personal attention and a training program structured around their goals, ability, and any previous injuries. We provide classes, small group personal training and one on one personal training . We specialize in Mixed Martial Arts ,Kickboxing ,Wrestling , Jiu Jitsu, Strength and Conditioning for competition or fitness.

Contact Info

Ray Norris: Certified Personal Trainer, Licensed Massage Therapist, MMA Competitor Email: wisewarriormma@gmail.com Phone: 314.630.7280 Facebook: Wise Warriors MMA & Fitness Nutritional Website: www.raynorris.isagenix.com

7403 Manchester Road #130

St. Louis, MO

314.630.7280

wisewarriormma@gmail.com

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