Our mission is to provide our clients with personal attention and a training program structured around their goals, ability, and any previous injuries. We provide classes, small group personal training and one on one personal training . We specialize in Mixed Martial Arts ,Kickboxing ,Wrestling , Jiu Jitsu, Strength and Conditioning for competition or fitness.
Group personal training has become somewhat of a buzzword in recent years as small exercise studios are in and the big box gyms are out. People nowadays want personalized training and individual attention without paying the hefty price of one-on-one training. Enter the greatest idea - group personal training.
A form of martial art that combines boxing with elements of karate, in particular kicking with bare feet.
The defense of one's person or interests, especially through the use of physical force, which is permitted in certain cases as an answer to a charge of violent crime.
A Japanese martial art and a method of close combat for defeating an armed and armored opponent in which one uses no weapon or only a short weapon. "Jū" can be translated to mean "gentle, soft, supple, flexible, pliable, or yielding.