Our personal specialty, taught by owner and head trainer Ray Norris. Ray has 40 years of experience and an undefeated competitive MMA record. We Love MMA training because it allows fighters to draw from several different fighting techniques, such as boxing, wrestling, judo, muay Thai and karate. Whether you’re interested in fighting competitively, just want to improve your fitness, or anywhere in between, MMA training will teach a broad range of skills, while also providing a workout that is so dynamic and fun that you forget how hard it is!
Group personal training has become somewhat of a buzzword in recent years as small exercise studios are in and the big box gyms are out. People nowadays want personalized training and individual attention without paying the hefty price of one-on-one training. Enter the greatest idea - group personal training.
A form of martial art that combines boxing with elements of karate, in particular kicking with bare feet.
The defense of one's person or interests, especially through the use of physical force, which is permitted in certain cases as an answer to a charge of violent crime.
A Japanese martial art and a method of close combat for defeating an armed and armored opponent in which one uses no weapon or only a short weapon. "Jū" can be translated to mean "gentle, soft, supple, flexible, pliable, or yielding.