Suspension Training / TRX Training
TRX training also known as Suspension Training is a bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
How It Works:
Our group personal training classes are customized personal training for the individual, in a group setting.
One thing we do differently than an exercise instructor – we coach specific to your needs .In a group personal training setting, students are often doing different training programs at their own customized level of interest and skill. Training will be designed around YOU.
$99 per month for unlimited group personal training
$50 per month for unlimited classes