Boxing Training St. Louis
The sport or practice of boxing with the fists, especially with padded gloves in a roped square ring according to prescribed rules.
Our classes & open gym time are customized personal training for the individual, in a group setting.
One thing we do differently than an exercise instructor – we coach specific to your needs. In a group personal training setting, students are often doing different training programs at their own customized level of interest and skill. Training will be designed around YOU.